Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.07.2010
WOD
3 Rounds for Time 15 Deadlifts 135/185 30 Lunges(total) 60 Situps
1 comment:
8:38 Quads got sore
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