Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.17.2010
WOD
21-18-15-12-9-6-3 Hang Clean (65/95) Dead Lift 135/185 OHS 65/95
Matt toughing out the pain to finish his OHS
Becca just a little tilted
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2 comments:
operationgetsexi
said...
17:03 First round did OHS but after that did front squat (115#DL)
Matt toughing out the pain to finish his OHS
Becca just a little tilted
2 comments:
17:03 First round did OHS but after that did front squat (115#DL)
19:30 (115#DL)
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