Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.12.2010
Turbo Chipper
42 reps of:
Goblet Squats 35/53 Situps Pushups KB Swings 35/53 DB Push Press 25/40 Mt Climbers(per leg) Box Jumps Jumping Jacks end with a 800M
6 comments:
17:15 Girl Power!
17:45
16:40 i like these kind of workouts!
actually it was 16:20
21:57... Legs were dead
I beat Mike, that's all I care about..
Post a Comment