Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.13.2010
Run-N-Burp
10 Rounds:
Run 200M 10 Burpees
Matt & Moriah recovering after the WOD
Post time to comments...
7 comments:
Anonymous
said...
Nice to see there are other unaffiliated Crossfitters in Omaha. Where at Boys Town do you do your WODs? I was just there for my daughters track meet and didn't see a gym.
7 comments:
Nice to see there are other unaffiliated Crossfitters in Omaha. Where at Boys Town do you do your WODs? I was just there for my daughters track meet and didn't see a gym.
Greg
We workout at the field house on campus. We have a great weight room and indoor track. We are lucky to be able to use such nice facilities.
19:50. Very tough..
17:11 wow...talk about not taking time to breathe...incredible cardio!
1658 tough one. Really had to push it on the run to stay ahead of lisa n moriah
GREAT CARDIO!!!
Ok so I did this one at home but it took me a while to realize how far I should be running on my treadmill.. so my time isn't accurate.
14:53... Great one!!
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