Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.09.2010
WOD
12-9-6-9-12
Squat Clean and Jerk (95, 135) Deck Squats Sprint 200
3 comments:
20:37
20:37
19:48 85# was tough. and i'm tired of my manlytraps
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