Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.10.2010
Run Baby Run
21-18-15-12-9-6-3
KB Swings 35/53 KTE's Odd=400M Run Even=200M Run
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3 comments:
operationgetsexi
said...
26:22 I can't imagine if we would have done 400's & 800's. Great cardio day!
3 comments:
26:22 I can't imagine if we would have done 400's & 800's. Great cardio day!
24:15 Liked this one!
27:04
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