Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.28.2010
Meeks is the King of Hair Gel
7 Rounds:
200M Run 5 HSPU 15 Back Squat (135/95) 20 Hollow Rocks
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2 comments:
operationgetsexi
said...
22:21 85# squat. prob could have done little more weight on squats
2 comments:
22:21 85# squat. prob could have done little more weight on squats
can I "dislike" the title of this workout?? :)
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