Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.27.2010
METCON Battle
5 Rounds:
400M Run
50 Air Squats
30 Sit Ups
20 Push Ups
OR
4 Rounds:
400M Run
10 Thrusters
20 Push Ups
30 Alternating lunges
Post time to comments...
3 comments:
Anonymous
said...
22:10 in the 5 rounds workout. Really good METCON workout!
3 comments:
22:10 in the 5 rounds workout. Really good METCON workout!
22:26 five rounds... Agreed as a good METCON workout
22:10... We need one of these workouts once a week!
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