Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.07.2010
Half Man-Half Woman
4 Rounds for Time
200M Run 10 Hang Power Snatch 65/95 15 SDLHP 65/95 10 Strict Pull ups
2 comments:
24:03 I think? It was great to be back with everyone!! Glad to know I've still got what it takes :)
24:27 Sprinting takes those 200's to a whole new level
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