Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.16.2009
Lumber Jack 20
1 Round:
20 Deadlifts 185/275 200M Run 20 KB Swings 53/70 200M Run 20 OHS 85/115 200M Run 20 Burpees 200M Run 20 CTB Pullups 200M Run 20 Box Jumps 200M Run 20 DB Squat Cleans 30/45 200M Run
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2 comments:
operationgetsexi
said...
21:30 I really liked this one but my legs are real sore today (100#DL, 85#Front squat instead of OHS)
2 comments:
21:30 I really liked this one but my legs are real sore today (100#DL, 85#Front squat instead of OHS)
19:25 Good one did front squat instead of OHS
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