Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.06.2009
Look Out Legs
3 Rounds
400M Run 100M Lunges 40yds Bear Crawl
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2 comments:
operationgetsexi
said...
21 something I think 21:35. My legs have just gotten more sore as the day has gone on today
2 comments:
21 something I think 21:35. My legs have just gotten more sore as the day has gone on today
20:46 i still hurt
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