Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.10.2009
Metcon Madness
5 rounds:
400m Run 30 Air Squats 20 V-Ups 10 Push Ups 5 Burpees
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4 comments:
operationgetsexi
said...
21:47 did workout outside. used mapmyrun.com to calculate distance. good workout to get the soreness out from Idiocracy!
4 comments:
21:47 did workout outside. used mapmyrun.com to calculate distance. good workout to get the soreness out from Idiocracy!
23:02. My right wrist, arm, and shoulder hurt today...not sure why. I think my body needs a break
22:50 I survived my first Crossfit routine! Lisa is a great coach!
19:53
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