Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.13.2009
Heavy Hitter
5 Rounds:
10 Back Squats (body weight) 10 Kettle Swings (75/55)
Post times to comments!
4 comments:
operationgetsexi
said...
11:53 (125#, 45#) Definitely feeling it this morning...
4 comments:
11:53 (125#, 45#) Definitely feeling it this morning...
10:13 225# squat and 70# KB. I hurt.
13:38. 135# squats, 50# KB. My abs are sore!
15:50 175# squat 70# KB Swing... Legs hurting!
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