Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.28.2009
OMAR
20-15-10-15-20
Wall Balls
Pull Ups
Dips
Strict Press
Run 200 on 20-10-20
Post time to comments!
4 comments:
operationgetsexi
said...
30:06....I think. I honestly can't remember for sure. My shoulders were dead on the first round. I coudln't hardly do my hair today... (45# press)
4 comments:
30:06....I think. I honestly can't remember for sure. My shoulders were dead on the first round. I coudln't hardly do my hair today... (45# press)
27:41 tough!
30:53 Good shoulder workout!
29:59
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