Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.20.2009
Mid Atlantic Qualifier
21-15-9:
Overhead Squat (65/95) Box Jumps Run 400m at the beginning of each round
2 comments:
13:14 Decent workout
that "Anonymous" was me
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