Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.13.2009
Countdown
For time:
(115#/85#)
10 Thrusters 9 Deadlifts 8 Squat Cleans 7 Push Press 6 Hang Power Clean 5 Front Squats 4 Push Jerks 3 Hang Squat Cleans 2 Power Cleans 1 Shoulder Press
3 comments:
6:15...stupid
2:51 my grip was my limiting factor. legs felt good
2:30, fat guys in little coats are weak.
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