Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.12.2009
Rocky Mountain Qualifier
3 rounds for time of:
10 Chest to Bar Pull-ups (or 20 regular) 10 Front Squats (165#/95#) 10 Burpees
Post times to comments!
4 comments:
operationgetsexi
said...
8:35 (95#) I really want to start trying real pull-ups. I feel like a cheater
4 comments:
8:35 (95#) I really want to start trying real pull-ups. I feel like a cheater
7:53 i think. i know it was 7 something. I liked this one.
10:23 I think, with 95#
9:35 with 135#
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