Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.06.2009
Sun Up
5 rounds:
10 Sunrise push-ups 15 Push Press 20 Jumping air squats Run down and back X2
We only did 4 rounds do to time constaints and the level of difficulty this workout posed. It think my time was 22 something, we were all real close together.
2 comments:
We only did 4 rounds do to time constaints and the level of difficulty this workout posed. It think my time was 22 something, we were all real close together.
I was about 20-30 seconds behin
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