Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.10.2009
SWAT
4 Rounds:
15 Hang Power Cleans (65/95) 20 Burpees 25 K.B. Swings (35/53)
3 comments:
20:19...I think. This one was killer on the arms and shoulders.
15:22 just missed under 15 min
19:00
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