Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.09.2009
Ready to Run
800 m Run 21 Clean & Jerks (65/135) 21 Box Jumps 21 Pull Ups 200m Run 15 Clean & Jerks (65/135) 15 Box Jumps 15 Pull Ups 800m Run 9 Clean & Jerks (65/135) 9 Box Jumps 9 Pull Ups
1 comment:
25:34
Post a Comment