Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.21.2009
Hamburgesa
1 round:
5 Pull ups 10 Push ups 15 Squats 200m Run 21 KBS 12 Pull ups 400m Run 75 Wall Balls 400m Run 12 Pull ups 21 KBS 200m Run 15 squats 10 Push ups 5 Pull ups
3 comments:
18:08. I wasted about 30 seconds cleaning up the broken cieling tile that I knocked out with the wall balls.
18:53
19:42. Nice job everyone!
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