Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
What is all this machine talk??? I finished in 15:30...last, but I'm ok with that. I guess thats what happpens after 4 days off! I did get a new PR on deadlift though with 5x10 of 125#. Meeks...I WILL bring it on! I'm back in action with strict Zoning and CrossFit...so watch your backs! :)
3 comments:
12:19 the boys 1 machine 0. Bring it on.
13:06. I think the machine must be a little rusty after a few days missing in action.:)
What is all this machine talk??? I finished in 15:30...last, but I'm ok with that. I guess thats what happpens after 4 days off! I did get a new PR on deadlift though with 5x10 of 125#. Meeks...I WILL bring it on! I'm back in action with strict Zoning and CrossFit...so watch your backs! :)
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