Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
I couldn't get in to use the dumbells, so I modified the workout and did 15 handstand pu's instead of DB push press. It was freaking hard. I finished in 28 something. It really sucks with no one to push you and compete against.
2 comments:
16:02. I aimed high and started with the Rx 30# dumbbells but had to scale to 25# after my first round. It just wasn't happenin' with the 30's...
I couldn't get in to use the dumbells, so I modified the workout and did 15 handstand pu's instead of DB push press. It was freaking hard. I finished in 28 something. It really sucks with no one to push you and compete against.
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