3 Rounds:
800M Run
21 Wall Balls
15 Overhead Squats (65#/95#)
9+1 DB Snatches (20#/35#)
(taken from www.crossfithardcore.com 8.22.08)
Post time to comments!
8.22.2008
8.21.2008
8.20.2008
Who's Left?
4 Rounds for Time:
21 Sumo Deadlift High Pull (65#/95#)
15 Thrusters (65#/95#)
21 V-Ups
30 Double Unders
(taken from www.crossfithardcore.com 8.20.08)
Post time to comments!
8.19.2008
Grinder
WARNING: The picture below is GROSS!!!
If you don't want to see a stitched-up leg, don't look!
5 rounds for time:
20 Box Jumps (big box!)
20 Sit Ups
5 HSPU (or 15 Push Ups)
Run a 400
Post time to comments!
GROSS PICTURE BELOW!!!
Nicole's leg.............
I'll spare you the before-stitches picture :)
Let's take a walk down memory lane.....
It was only a little over a month ago that this happened to the other leg...
Lesson should've been learned the first time!
If you don't want to see a stitched-up leg, don't look!
5 rounds for time:
20 Box Jumps (big box!)
20 Sit Ups
5 HSPU (or 15 Push Ups)
Run a 400
Post time to comments!
GROSS PICTURE BELOW!!!
Nicole's leg.............
I'll spare you the before-stitches picture :)
Let's take a walk down memory lane.....
It was only a little over a month ago that this happened to the other leg...
Lesson should've been learned the first time!
8.18.2008
Bangin' Bruce
For time:
5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
10 Clean & Jerks (95/135)
5 Rounds of Cindy
10 Clean & Jerks (95/135)
5 Rounds of Cindy
(taken from www.crossfithardcore.com 8.17.08)
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5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
10 Clean & Jerks (95/135)
5 Rounds of Cindy
10 Clean & Jerks (95/135)
5 Rounds of Cindy
(taken from www.crossfithardcore.com 8.17.08)
Post time to comments!
8.15.2008
Hardcore
30-20-10:
Push Ups
Pull Ups
Walking Overhead Lunges
Dips
(modified from http://www.crossfithardcore.com/ 8.15.08)
Post time to comments!
Push Ups
Pull Ups
Walking Overhead Lunges
Dips
(modified from http://www.crossfithardcore.com/ 8.15.08)
Post time to comments!
8.14.2008
The Red Devil
3 rounds of the following:
400M Run
5 HSPU/10 Modified
10 Deadlifts (135#/185#)
15 Push Press (55#/75#)
10 Deadlifts (135#/185#)
5 HSPU/10 Modified
(taken from www.crossfithardcore.com 8.14.08)
3-2-1-GO!!!
Post time to comments
Nicole and Ryan deadlifting
Nicole showing off her pit stains...so lady-like!
Meeks' hand, post-workout
400M Run
5 HSPU/10 Modified
10 Deadlifts (135#/185#)
15 Push Press (55#/75#)
10 Deadlifts (135#/185#)
5 HSPU/10 Modified
(taken from www.crossfithardcore.com 8.14.08)
3-2-1-GO!!!
Post time to comments
Nicole and Ryan deadlifting
Nicole showing off her pit stains...so lady-like!
Meeks' hand, post-workout
8.13.2008
21
3 rounds:
21 KB Swings (1 pood/1.5 pood)
21 Pullups
21 KB Swings
21 Box Jumps
21 KB Swings
21 Situps
(taken from www.crossfithardcore.com 8.12.08)
That's a lot of KB Swings!!
Post times to comments!
21 KB Swings (1 pood/1.5 pood)
21 Pullups
21 KB Swings
21 Box Jumps
21 KB Swings
21 Situps
(taken from www.crossfithardcore.com 8.12.08)
That's a lot of KB Swings!!
Post times to comments!
8.12.2008
Omaha WOD
5 rounds for time:
400 meter run
15 DB Push press (50#/30#)
(Taken from http://www.crossfitomaha.blogspot.com/ on 8/12/08)
Post times to comments
400 meter run
15 DB Push press (50#/30#)
(Taken from http://www.crossfitomaha.blogspot.com/ on 8/12/08)
Post times to comments
CINDY
8.11.08...just forgot to post it
20 minutes continuous:
5 Pull Ups
10 Push Ups
15 Air Squats
Post number of rounds completed to comments!
20 minutes continuous:
5 Pull Ups
10 Push Ups
15 Air Squats
Post number of rounds completed to comments!
8.08.2008
TGIF
5 Rounds of the following:
10 Back Squats (go heavy!)
10 Burpees
10 Gut Busters
Post times to comments!
10 Back Squats (go heavy!)
10 Burpees
10 Gut Busters
Post times to comments!
8.07.2008
Burn It Up 2
5 rounds of the following:
400m Run
50 Air Squats
30 Sit Ups
20 Push Ups
Outside on the track...It's a hot one!
400m Run
50 Air Squats
30 Sit Ups
20 Push Ups
Outside on the track...It's a hot one!
8.06.2008
Split Decision
For the guys who love muscle-ups...
5 Rounds of:
10 Thrusters
5 Muscle-Ups
For the ladies who can't do muscle-ups...
Monday's workout...Let's beat the guys' times!! :)
21-15-9:
Squat Clean & Press (65#)
Pull Ups
Gut Busters
Last workout for Meeks before VEGAS!
Ryan and Meeks doing thrusters. Get low!
MUSCLE-UPS!
5 Rounds of:
10 Thrusters
5 Muscle-Ups
For the ladies who can't do muscle-ups...
Monday's workout...Let's beat the guys' times!! :)
21-15-9:
Squat Clean & Press (65#)
Pull Ups
Gut Busters
Last workout for Meeks before VEGAS!
Ryan and Meeks doing thrusters. Get low!
MUSCLE-UPS!
8.05.2008
Powerhouse
5 Rounds:
10 Deadlift (225#/125#)
10 Burpees
5 HSPU
Bring on the HEAT!
Post times to comments
Nicole loves HSPU and Burpees!!!
10 Deadlift (225#/125#)
10 Burpees
5 HSPU
Bring on the HEAT!
Post times to comments
Nicole loves HSPU and Burpees!!!
Meeks showing off his skills
...and Matt taking a cheap shot at his head
8.04.2008
7.31.2008
Hot Hundred
Quote of the day:
"Oh my god, I hurt!! I think I'm going to bed right when I get home"
50-35-20:
Overhead Walking Lunges (65#/45#)
Push Ups
Box Jumps
Knees to Elbows
3-2-1-GO!
Sweat it out!
"Oh my god, I hurt!! I think I'm going to bed right when I get home"
50-35-20:
Overhead Walking Lunges (65#/45#)
Push Ups
Box Jumps
Knees to Elbows
3-2-1-GO!
Sweat it out!
7.30.2008
The Outsiders
Meeks & Matt:
21-15-9:
Overhead Squats
Burpees
The cool people:
5 Rounds of 10:
Thrusters (95#/65#)
Burpees
Gut Busters (10# ball)
Post times to comments!
21-15-9:
Overhead Squats
Burpees
The cool people:
5 Rounds of 10:
Thrusters (95#/65#)
Burpees
Gut Busters (10# ball)
Post times to comments!
7.29.2008
Fiver
Five rounds of five:
Dealift
Handstand Push Ups
400 m Run
We're going heavy on deadlift!!
Post time to comments
Ryan deadlifting 225# and Nicole deadlifting 135#
Dealift
Handstand Push Ups
400 m Run
We're going heavy on deadlift!!
Post time to comments
Meeks & Matt deadlifting 315#
Ryan deadlifting 225# and Nicole deadlifting 135#
7.25.2008
The Information Superhighway
Hey Roguers, I came across a couple cool websites yesterday...
This one is a blog about the Zone, it looks like its run by somone from the original CrossFit. It has recipes, ideas, discussions, etc...
And then I found CrossFit Endurance. Check it out, yo! These workouts are meant to be in addition to regular CrossFit. Its tabata and interval type of stuff, rather than "LSD" endurance. It makes me want to get out there and RUN! Anyone want to do a half-marathon??
This one is a blog about the Zone, it looks like its run by somone from the original CrossFit. It has recipes, ideas, discussions, etc...
And then I found CrossFit Endurance. Check it out, yo! These workouts are meant to be in addition to regular CrossFit. Its tabata and interval type of stuff, rather than "LSD" endurance. It makes me want to get out there and RUN! Anyone want to do a half-marathon??
Are Your Legs Burning Yet?
5 Rounds of:
10 Back Squat
10 Burpees
10 Gut Busters
3-2-1-GO!!!
Post times to comments!
10 Back Squat
10 Burpees
10 Gut Busters
3-2-1-GO!!!
Post times to comments!
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