4 Rounds for Time:
21 Sumo Deadlift High Pull (65#/95#)
15 Thrusters (65#/95#)
21 V-Ups
30 Double Unders
(taken from www.crossfithardcore.com 8.20.08)
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4 Rounds for Time:
21 Sumo Deadlift High Pull (65#/95#)
15 Thrusters (65#/95#)
21 V-Ups
30 Double Unders
(taken from www.crossfithardcore.com 8.20.08)
Post time to comments!
3 comments:
25:25 Not the best performance, the night class sucks. It is hard to get motivated to lift after practice. 3,2,1...GO!
26:17 I agree working out alone was no fun. But I will take the time after my continued struggle with dysentery.
I wish I didn't have to miss out all week!! Damn stitches.....Nice job though guys, its no fun to crossfit alone. I plan on making my comeback on Monday if my leg doesn't hurt too bad!
And Meeks, what with the medical jargon? Dysentery? Keep it simple for us, please :)
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