7.31.2008

Hot Hundred

Quote of the day:
"Oh my god, I hurt!! I think I'm going to bed right when I get home"

50-35-20:

Overhead Walking Lunges (65#/45#)
Push Ups
Box Jumps
Knees to Elbows

3-2-1-GO!
Sweat it out!

7.30.2008

The Outsiders

Meeks & Matt:
21-15-9:
Overhead Squats
Burpees

The cool people:
5 Rounds of 10:
Thrusters (95#/65#)
Burpees
Gut Busters (10# ball)

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7.29.2008

Fiver

Five rounds of five:

Dealift
Handstand Push Ups
400 m Run

We're going heavy on deadlift!!

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Meeks & Matt deadlifting 315#



Ryan deadlifting 225# and Nicole deadlifting 135#