8.05.2010

WOD

5 rounds
10 dead lift (225/135)
15 wall balls
20 box jumps

Post time to comments...

8.04.2010

Pull-Push-Gut

15-14-13-12-11-10-9-8-7-6
Pull Ups
Push Ups
Gut Busters

Post time to comments...

8.02.2010

Burpee Hell

6 Rounds:
Run 400M
25 Burpees

During workout....

After workout....


Post time to comments...