800m Run
5 rounds of:
7 Burpees
7 Thrusters
7 Knees to Elbows
800m Run
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6.26.2009
6.25.2009
E-Dawg
25-15-5 to 25-15-5:
Hang Power Snatch (45/65)
Dubs(100 Singles)
Wall Balls
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Hang Power Snatch (45/65)
Dubs(100 Singles)
Wall Balls
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6.24.2009
6.23.2009
WUSAA
AMRAP 20 min:
5 Overhead Squats (65/95)
10 D.B. Push Press (20/30)
15 Split Jumps
20 K.B. Swings(10 per arm) (25/35)
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5 Overhead Squats (65/95)
10 D.B. Push Press (20/30)
15 Split Jumps
20 K.B. Swings(10 per arm) (25/35)
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6.22.2009
Iron Man
Happy 1-year Anniversary of the Rogue Fitness Files!!
5 Rounds :
400m Run
30 Thrusters (45/65)
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