100 reps total as a team of the following lifts:
Shoulder press
Air Squats
Burpees
Hollow rocks
Kettle Bell Swings
Then a mile as a team (each member sprints 200, then next member sprints, yada yada, yada)
Post team times to comments...
1.14.2011
1.13.2011
300
25 pull ups
50 deadlift 135/95
50 push ups
50 box jumps
50 dumbbell clean and press 30lbs guys
50 floor wipers
25 pull ups
Post tiem to comments...
50 deadlift 135/95
50 push ups
50 box jumps
50 dumbbell clean and press 30lbs guys
50 floor wipers
25 pull ups
Post tiem to comments...
1.12.2011
Welcome Amina!!!
21-15-9-3
Wallballs
Weighted walking lunges 20/30
Burpees
Thrusters 65/95
Post time to comments...
Wallballs
Weighted walking lunges 20/30
Burpees
Thrusters 65/95
Post time to comments...
1.10.2011
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