25 pull ups
50 deadlift 135/95
50 push ups
50 box jumps
50 dumbbell clean and press 30lbs guys
50 floor wipers
25 pull ups

Post tiem to comments...


operationstayfit said...

22:31 Only did 75# on DL cause of back. Had to have Becca help me benchpress the weight up for floor wipers. I really like this workout!

mozeggs said...

25:24 Did everything as prescribed. Including almost strangling myself with the bar during the floor wipers.

"B" said...

Time: I don't remember my time but it was right with Lisa.

DL @115 & Lisa had to help bench for the wipers as well.