tag:blogger.com,1999:blog-6484145463646031043.post1898669885218610374..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: 300welcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6484145463646031043.post-22144006369278347182011-01-18T18:10:50.276-06:002011-01-18T18:10:50.276-06:00Time: I don't remember my time but it was righ...Time: I don't remember my time but it was right with Lisa. <br /><br />DL @115 & Lisa had to help bench for the wipers as well."B"https://www.blogger.com/profile/01340338497946640725noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-34771184989854717612011-01-18T09:48:39.759-06:002011-01-18T09:48:39.759-06:0025:24 Did everything as prescribed. Including al...25:24 Did everything as prescribed. Including almost strangling myself with the bar during the floor wipers.mozeggshttps://www.blogger.com/profile/07508057001919590523noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-91573143560255901132011-01-14T12:23:49.821-06:002011-01-14T12:23:49.821-06:0022:31 Only did 75# on DL cause of back. Had to hav...22:31 Only did 75# on DL cause of back. Had to have Becca help me benchpress the weight up for floor wipers. I really like this workout!operationstayfitnoreply@blogger.com