5.09.2013

Beast

4 rounds for time:

400m Run
10 Hang Power Clean 105/155
15 Burpees
20 Box Jumps 20/24"

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5.07.2013

Ladder

10-8-6-4-2-4-6-8-10

Barbell Lunges (each) 65/95
WTF's
DB Squat Cleans 20/30

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Monday Monday

5 Rounds for Time:

200m Run
15 Wall Balls 16/20
15 Pull-Ups
15 Hollow Rocks

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