3.13.2009

Friday Fatigue

21-15-9:

Front Squat (65#/95#)
Kettlebells (35#)/Truck Drivers (45#)
Push Press (same bar as thrusters)
Burpees
Run 5 laps

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3.12.2009

Wipe Out

5 rounds:

5 muscle ups (20 dips 20 pullups)
10 overhead squats 95 pounds
20 floor wipers with overhead squat weight


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3.11.2009

Ups

7 rounds:

A-up down & back in gym
7 V-ups
7 HSPU
30 Dubs (120 regular)

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3.10.2009


3.9.2009

Experimenting

7 rounds:

7 Thrusters (65/95)
7 Truck Drivers (35/45)
7 Pull Ups
2x run around gym

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