9.03.2008

Fiver

As many rounds as possible in 20 min:

5 DL
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Post # of rounds completed to comments!

9.2.08

Down with the Sickness

800M Run
10 DB Push Press
20 OHS(55/75)
30 Pullups
40 Dubs
50 Broad Jumps
200M Run
50 Broad Jumps
40 Dubs
30 Pullups
20 OHS
10 DB Push Press
800M Run

Post time to comments!