Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.03.2008
9.2.08
Down with the Sickness
800M Run 10 DB Push Press 20 OHS(55/75) 30 Pullups 40 Dubs 50 Broad Jumps 200M Run 50 Broad Jumps 40 Dubs 30 Pullups 20 OHS 10 DB Push Press 800M Run
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