10.07.2010

WOD

5 Rounds:
20 push press 65/95
15 wall balls
10 gut busters
Run 200

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10.06.2010

WOD

3 Rounds:
10 CTB Pullups
15 Box Jumps 20/24
20 Dubs/100 Singles
25 Pushups

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10.04.2010

Sevens

7 Rounds:
7 1 arm DB Snatch(per side) 20/30
7 Burpees
7 Thrusters 65/95

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