11.24.2009

AMRAP

20 Minutes AMRAP

5 HSPU
10 Hang Squat Snatches 45/65#
15 Deadlifts 65/95#

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11.23.2009

WOD

3 Rounds:

200M run
15 Pull Ups
15 Thrusters 65/95
10 Gut Busters
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