T-$$$$

2 Rounds:
400m Run
15 Deadlift (135/185)
10 Slappy Push-Ups

2 Rounds:
200m Run
15 Dips
10 HSPU

2 Rounds:
50 Yard Sprint
50 Air Squats
50 Sit Ups

3-2-1-GO!!!

E-Dawg

25-15-5-5-15-25

Hang Power Snatch (45#/65#)
Dubs(100 Singles)
Wall Balls

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Excel

4 Rounds:

10 Box Jumps
15 Pullups
10 Box Jumps
15 KTE's
10 Box Jumps
Odd= 80yds Lunges
Even= 200M Run

Full Out

4 Rounds:

20 KB Swings (35#/53#)
15 SDHP (65#/95#)
20 Push Ups
15 Burpees

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Workin' off that turkey!

5 rounds for time:

7 Body weight deadlift,
14 Dumbbell Push Press (35#/20#)
28 Squats

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