3.16.2011

Heavy Hitter

5 Rounds:

10 Back Squats (body weight)
10 Kettle Swings (75/55)

Compare times to 8/13/2009

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3.15.2011

AMRAP

20min AMRAP
15 Push Ups
12 Walking Lunges
9 Push Press 65/95
6 Hollow Rocks

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