1.29.2010

The Final

4 RDS:

5 Muscle ups (10 pullups, 10 dips)
10 Gut Busters
15 KB SWINGS 35/55


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1.28.2010

Meeks is the King of Hair Gel


7 Rounds:

200M Run
5 HSPU
15 Back Squat (135/95)
20 Hollow Rocks

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1.27.2010

METCON Battle

5 Rounds:
400M Run
50 Air Squats
30 Sit Ups
20 Push Ups

OR

4 Rounds:
400M Run
10 Thrusters
20 Push Ups
30 Alternating lunges

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1.26.2010

P Rabbitt

21-18-15-12-9-6-3
Hang Squat Snatches 65/95
Pullups
Wall Balls 14/20
Even Rds=30 Dubs/150 Singles

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1.25.2010

Killer

800M RUN
21-15-9
CLEANS (65/95)
BURPEES
800M RUN

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