800M Run
10 Front Squat 95/135
10 HSPU
400M Run
10 Front Squat 95/135
20 Pushups
200M Run
10 Front Squat 95/135
30 Push Press 45/65
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2.03.2011
Max Effort
from 2/2/11
Max out on following lifts:
Deadlift
Strict Shoulder Press
Back Squat
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Max out on following lifts:
Deadlift
Strict Shoulder Press
Back Squat
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2.02.2011
No More Snow!
21-18-15-12-9-6-3
Burpees
Pull-ups
GHSU
Walking lunges (per leg no weight)
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Burpees
Pull-ups
GHSU
Walking lunges (per leg no weight)
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1.31.2011
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