3 Rounds:
800M Run
21 Wall Balls
15 Overhead Squats (65#/95#)
9+1 DB Snatches (20#/35#)
(taken from www.crossfithardcore.com 8.22.08)
Post time to comments!
8.22.2008
8.21.2008
8.20.2008
Who's Left?
4 Rounds for Time:
21 Sumo Deadlift High Pull (65#/95#)
15 Thrusters (65#/95#)
21 V-Ups
30 Double Unders
(taken from www.crossfithardcore.com 8.20.08)
Post time to comments!
8.19.2008
Grinder
WARNING: The picture below is GROSS!!!
If you don't want to see a stitched-up leg, don't look!
5 rounds for time:
20 Box Jumps (big box!)
20 Sit Ups
5 HSPU (or 15 Push Ups)
Run a 400
Post time to comments!
GROSS PICTURE BELOW!!!
Nicole's leg.............
I'll spare you the before-stitches picture :)
Let's take a walk down memory lane.....
It was only a little over a month ago that this happened to the other leg...
Lesson should've been learned the first time!
If you don't want to see a stitched-up leg, don't look!
5 rounds for time:
20 Box Jumps (big box!)
20 Sit Ups
5 HSPU (or 15 Push Ups)
Run a 400
Post time to comments!
GROSS PICTURE BELOW!!!
Nicole's leg.............
I'll spare you the before-stitches picture :)
Let's take a walk down memory lane.....
It was only a little over a month ago that this happened to the other leg...
Lesson should've been learned the first time!
8.18.2008
Bangin' Bruce
For time:
5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
10 Clean & Jerks (95/135)
5 Rounds of Cindy
10 Clean & Jerks (95/135)
5 Rounds of Cindy
(taken from www.crossfithardcore.com 8.17.08)
Post time to comments!
5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
10 Clean & Jerks (95/135)
5 Rounds of Cindy
10 Clean & Jerks (95/135)
5 Rounds of Cindy
(taken from www.crossfithardcore.com 8.17.08)
Post time to comments!
Subscribe to:
Posts (Atom)