Bangin' Bruce

For time:

5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
10 Clean & Jerks (95/135)
5 Rounds of Cindy
10 Clean & Jerks (95/135)
5 Rounds of Cindy
(taken from www.crossfithardcore.com 8.17.08)

Post time to comments!


SpaceRanger2005 said...

Had to do my workout at my gym. Very difficult to do, because I had to modify the pullups with military press. Did not keep time but I think it was close to 30 minutes.

welcometothegunshow said...

I missed CF because of a doctor's appt, but I did a crossfit endurance workout at my gym...

3 rounds of: 30sec sprint, 30sec rest, 30sec sprint, 25sec rest, 30sec sprint, 20sec rest, 30sec sprint, 15sec rest, 30sec sprint, 10sec rest, 30sec sprint, 5sec rest, 30sec sprint. 1 min rest

I did all my sprints at 10mph on the treadmill. I wanted to bump up to 10.5 but the treadmill maxed out at 10...I think it took a little under 20 min total

fatguyinalittlecoat said...

I did the bangin bruce workout. i finished in 22:06. i was flying through it but on my last set of c&j's and cindy, i was really slow. it was hard to push myself. keep on trucking!