6.04.2010

OWB

4 Rounds:

10 Overhead Squats 65/95lb
15 Wall balls
20 Box Jumps
Run 200 (run on track please)

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6.03.2010

Crump Crump

3 RDS:

400M Run
15 D/L 155/225lb
20 V-Ups


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6.02.2010

WOD

21-15-9-15-21
Pull Ups
Cleans 65/95lb (from floor)
Swings 35/53lb

Just when Lisa thought her hands were bad....

Meeks one-upped her...

6.01.2010

Dirty Sanchez

5 rounds:

10 Front Squats 95/135
15 Toes to the Bar
20 Burpees

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