11.21.2008

Sunshine

HAPPY BIRTHDAY, MATT!!

5 Rounds:

15 Deadlift (95#/135#)
12 Power Clean
9 Front Squats
200m Run

3-2-1-GO!


11.17.2008

Helen

Courtesy of www.crossfit.com 11.17.08

Three rounds for time:

400 meter Run
21 Kettlebell 21 swings (1.5 pood/1 pood)
12 Pull-ups