11.21.2008

Sunshine

HAPPY BIRTHDAY, MATT!!

5 Rounds:

15 Deadlift (95#/135#)
12 Power Clean
9 Front Squats
200m Run

3-2-1-GO!


2 comments:

fatguyinalittlecoat said...

I think i finished in 17:30 but I can't remember. Good one though!

bringingbackthegunshow said...

20:30....those cleans killed me!