8 rounds for time:
200M Run
10 Hand Release Pushups
10 Wall Balls 14/20
10 Sumo Deadlifts 65/95
Post times to comments!
5.23.2013
5.21.2013
Run run run
3 rounds for time:
800m Run
6 TGU 25/35
12 Hang squat clean 65/95
24 Toes to Bar
Post times and scaled weights to comments!
800m Run
6 TGU 25/35
12 Hang squat clean 65/95
24 Toes to Bar
Post times and scaled weights to comments!
5.20.2013
Monday Monday
21-15-9-15-21
Deadlifts 125/185
Box Jumps 20/24"
Ab Mat Situps
Post time and any scaled weight on the comments!
Deadlifts 125/185
Box Jumps 20/24"
Ab Mat Situps
Post time and any scaled weight on the comments!
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