Recovery

3 rounds:

21-15-9:
Bench Press
Push Press

50-50-50:
Air Squats

Rachel

3 Rounds:

400m Run
30 KB Swings
30 Squat Jumps
30 Push Ups

Post time to comments

Adriana

20 Min AMRAP:

10 Squat Cleans (45#/65#)
10 Pull Ups

3-2-1-Go!

Fantasy

For time:

400M Run
21-15-9 of
Pullups
Burpees
800M Run
21-15-9 of
Deadlifts
HSPU
400M Run

Happy Monday! :)