2.04.2010

Long Day

Deadlift 155/225# 15-12-9-6-3
Ball Slams 30-25-20-15-10
Dips 25-20-15-10-5
Hollow Rocks 30-25-20-15-10

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2.03.2010

Cindy

AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

Welcome Amber!!!!

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2.02.2010

Haze

5 Rounds:

10 Clean and Jerk 95/135
400M Run

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Whatchamacallit!!!

1 Mile run then:
50 Air Squats
40 Deadlifts 95/135
30 Wall Balls 14/20
20 Hang Power Cleans 65/95
10 HSPU

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