9.30.2009

GO!

6 minutes AMRAP:
25 Double Unders
10 No Pushup Burpees
100 meter run

Rest 1 minute
Repeat for 3 cycles (18 minutes of work)


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9.29.2009

Nay Nay

5 Rounds for Time:

400M Run
20 Pullups
20 KB Swings (35/53)

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9.28.2009

Shu

800M Run

4 Rounds:
10 Deadlifts (135/205)
15 Burpees
20 V-ups

800M Run

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